Online Fitness & Lifestyle Coaching for Professionals.
We are iCOACH. We help ambitious corporate professionals and business owners look better, feel better, and perform at a higher level. Our ethos is simple - your health is the golden thread that influences every area of your life, from confidence and energy, to performance personally and professionally. Through our results-driven online coaching model, we deliver bespoke training, personalised nutrition, accountability, and expert support designed to fit around demanding lifestyles and create lasting, sustainable, transformations. This is more than fitness coaching - it’s a complete upgrade in confidence, discipline, energy, and the standards you hold yourself to every day.
How it works.
It starts with a strategy call where we take a deep dive into your goals, lifestyle, and current habits so we can build a clear, personalised plan that actually fits your life. whether that’s body composition, lifestyle habits, time and productivity improvements, or mindset and confidence development, we have you covered. From there, everything is delivered through a coaching calls, our app and whatsapp communication, giving you constant access to your training, nutrition, and coaching support wherever you are. You’ll always have a plan to follow and know exactly what to focus on.
We’ll teach you everything you need to know about achieving peak performance in all areas of you life so you can make smarter choices forever. You’ll never be stuck, you’re only a message away from getting all the help you need. You’ll be held accountable with personalised targets and private check in’s. You’ll be part of a thriving community that lifts your standards and wants to see you win
Is this you?
You’re ambitious, career-driven, and always pushing for the next milestone, but somewhere along the way, your health has slipped down the priority list. You’ve tried quick diets, random fitness plans, maybe even considered a few shortcuts - but nothing sticks once work gets busy. The weekdays feel like a constant juggle of meetings, deadlines, and late nights, and when the weekend comes, you want to switch off and enjoy yourself… but that usually means undoing all the effort you put in. Deep down, you know you’d perform better, feel more confident, and actually enjoy life more if you had structure, accountability, and a plan that fits your lifestyle - without giving up your social life or success.
Meet The Team.
Kyle Young
Founder/ Head CoachHe loves: Golf, Travelling & Time with Loved One’s.
He dislikes: Slow Walkers, Bad Manners & Cricket.
Jen Maskell
CoachShe loves: Rugby, Skinny Lattes & the Sea
She dislikes: Loud Chewers, Sunday Drivers & Warm White Wine.
Patrick O’Donnell
CoachHe loves: Football, Tennis, History & Family time.
He dislikes: Interrupting Stories, Bad Manners, People that eat meals in bed.
FAQs
Do I need to be experienced in the gym?
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No - our coaching is fully bespoke, so whether you’re a beginner or someone with years of training experience, your coach will build your program to match your starting point and goals. Although many of our clients train in a gym, we can design an effective plan that works just as well at home, outdoors, or with minimal equipment.
What if I have holidays, events or a busy work schedule coming up?
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Life happens - that’s exactly why coaching exists. Your coach will guide you through these periods, adjust your plan, and help you create a routine that works even when things get hectic. We focus on making your plan fit around your life and we’ll help you prepare so you stay on track without missing out on the good stuff.
Do you have a minimum commitment?
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We ask for a 3 month minimum to truly experience the full benefits of our coaching. We just ask for 30 days notice to wrap things up properly with your coach.
How do I get started?
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Hit the link below and get booked in to chat more.